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发布于:2020-10-9 07:36:08  访问:8 次 回复:0 篇
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Cinnamon Applesauce Oatmeal Pancakes With Salted Peanut Butter Maple Syrup1
Cinnamon Applesauce Oatmeal Pancakes with Salted Peanut Butter Maple Syrup
Quick and easy gluten free of charge oatmeal pancakes made in the blender! These healthful pancakes are topped with the most incredible creamy peanut butter maple syrup after that finished with a sprinkle of ocean salt.
I`m on another one of my pancake kicks. This obsession is usually ridiculous.
But until I go out of pancake building concepts (and toppings), I`ll maintain bringing them for you. Because really, who doesn`t love pancakes?
In reality, I am eating pancakes a lot more than what should be considered regular.
What carry out I eat for breakfast? Pancakes, certainly. With blueberries to start the day out right.
Lunch? Ugh, figure I should do a salad to get some good veggies in. Note: The entire time I`m considering breakfast and methods I can best my pancakes.
Supper? PANCAKES ON MY MIND. Again. Wouldn`t you agree that breakfast for supper never gets aged?
Bonus: What if I told you that you could eat approximately 4 pancakes for about 200 calories? And they are gluten free cheesecake with condensed milk free, as well!
Of course, I would recommend trying out the peanut butter maple syrup. All you have to is a little drizzle over each pancake to make them remarkable; the peanut butter also provides healthy fats to maintain you full. I really like the addition of just a little sea salt too to greatly help create that amazing nice and saltiness. Umm… can you envisage using chunky honey peanut butter on these? MEGA LOVE.
If you are not into the syrup, that`s cool. You could try a delicious chocolate almond butter , your preferred nut butter, or honey. If you`re feeling like you want something special, try these with a few chocolate chips sprinkled within the batter, after that completing it with just a little almond butter or PB & jam.
Seriously most effective (healthy) breakfast ever.
xo
Calorie consumption: 219
Body fat: 3.8g
Carbohydrates: 37.8g
Sugar: 9.9g
Fibers: 5.4g
Protein: 9g
Prep period:
5 mins
Cook period:
10 mins
Total time:
15 mins
Ingredients
1 teaspoon cooking powder
1 teaspoon vanilla extract
1 1/2 tablespoons all-natural creamy or chunky peanut butter
1/4 cup real maple syrup
coarse sea salt, for sprinkling at the top
Instructions
Place all pancake elements (oats, baking natural powder, cinnamon, salt, applesauce, almond milk, vanilla, honey and egg white colored) into blender. Mix until the pancake batter can be soft and creamy. Pour into a bowl and let sit down for a few a few minutes to thicken the batter up.
Heat a large nonstick skillet or griddle over medium heat and lightly coat with nonstick cooking food aerosol or coconut oil. Drop batter by 1/4 glass onto skillet. Cook until bubbles appear at the top, about 2 mins. Turn cakes and cook until golden brownish on underside, 2 mins. Wipe skillet clean, make use of more cooking squirt if needed, and repeat with staying batter. Serves 2 people, about 3-4 pancakes each.
To create peanut butter maple syrup: Combine peanut butter and maple syrup jointly in medium bowl. Warmth in microwave for 15-20 seconds or until warm. Stir and drizzle over pancakes. Top with just a little bit of sea salt. Enjoy!
Nutritional information does not are the salted peanut butter maple syrup. I figured that everyone loves topping their pancakes differently!
These pancakes are also really great with several chocolate chips and a terrific way to sneak in healthful nutrition for children!
You could use a flavored applesauce to include something special to these. I love cinnamon or peach applesauce.
Pancakes are freezer-friendly. Simply keep in a ziploc handbag or plastic cover and reheat in microwave when prepared to eat.
The outcome was very good using the additions.
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